1.
"Sweat
is
just
your
fat
crying-
so
let
it
flow
with
a
gentle
touch"
【笑】
2.
"Who
needs
a
punching
bag
when
you
can
just
hug
yourself
for
exercise?"
【搞笑】
3.
"Workout
tip:
pretend
like
you're
kneading
dough
while
massaging
your
muscles"
【温柔】
4.
"When
in
doubt,
just
softly
whisper
'Namaste'
to
your
biceps"
【笑】
5.
"You
can
still
have
a
great
workout
without
shouting
'no
pain,
no
gain!'
at
yourself"
【温柔】
6.
"The
only
thing
you
should
be
throwing
around
at
the
gym
is
kindness
and
compliments"
【温柔】
7.
"You
don't
have
to
be
a
loud,
grunting
animal
to
get
fit-
soft
spoken
and
gentle
works
too!"
【温柔】
8.
"Sore
muscles?
Try
using
a
feather
instead
of
a
foam
roller-
it'll
tickle
the
tension
away!"
【笑】
9.
"Burpees
are
tough,
but
you
know
what's
tougher?
Hugging
someone
for
a
full
minute"
【温柔】
10.
"Don't
think
of
it
as
lifting
weights,
think
of
it
as
giving
your
dumbbells
a
relaxing
massage"
【温柔】
11.
"Workout
buddies
are
great,
but
a
snuggly
pillow
is
all
some
of
us
need"
【笑】
12.
"Stretching
doesn't
have
to
be
painful-
think
of
it
as
reaching
for
the
sun
with
a
gentle
touch"
【温柔】
13.
"You
don't
need
a
personal
trainer-
just
have
someone
follow
you
around
and
compliment
every
move
you
make"
【搞笑】
14.
"There's
no
shame
in
taking
a
break-
just
call
it
a
'snuggle
session'
instead
of
a
rest"
【温柔】
15.
"You
can
still
get
fit
while
eating
ice
cream-
just
do
squats
while
you
lick
the
spoon"
【搞笑】
16.
"Working
out
should
be
like
a
gentle
breeze-
refreshing
and
calming,
not
harsh
and
forceful"
【温柔】
17.
"Don't
beat
yourself
up
if
you
can't
do
a
full
push-up-
just
hug
the
ground
and
whisper
'it's
okay,
I'll
get
there'"
【温柔】
18.
"Crying
during
a
workout
is
perfectly
normal-
it
just
means
you're
releasing
emotions
with
a
gentle
touch"
【温柔】
19.
"It's
not
about
how
much
you
lift,
it's
about
how
much
you
love
yourself
while
lifting"
【温柔】
20.
"Remember,
the
goal
of
fitness
is
not
to
become
a
superhero-
it's
to
become
your
best,
most
gently
awesome
self"
【温柔】
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